Managing Anxiety & Stress

Understanding Anxiety and Stress

Anxiety and stress are common experiences for many individuals. They can manifest through a variety of symptoms that can be both mental and physical.

 

Recognizing these symptoms is the first step towards managing them effectively.


When to Seek Help

If anxiety and stress are affecting your daily life, it’s important to seek professional help. A healthcare provider or therapist can offer support and treatment options. Remember, asking for help is a sign of strength, not weakness.

Common Symptoms

Anxiety:

  • Feelings of apprehension or dread
  • Feeling tense and jumpy
  • Restlessness or irritability
  • Anticipating the worst
  • Being watchful for signs of danger
  • Shortness of breath
  • Muscle tension, tremors, and twitches
  • Feeling easily fatigued, or tired
  • Sense of unreality or detachment

Panic Attacks:

  • Pounding or racing heart
  • Sweating
  • Trembling or shaking
  • Shortness of breath or tightness in your throat
  • Chills or hot flashes
  • Nausea or abdominal cramps
  • Feeling dizzy, light-headed, or faint
  • Numbness or tingling sensations
  • Frequent urination or diarrhea

Managing Symptoms

  • Practice relaxation techniques, such as deep breathing, meditation, or yoga.
  • Stay physically active and engage in regular exercise.
  • Maintain a healthy diet and get adequate sleep.
  • Avoid alcohol, caffeine, and nicotine, which can aggravate anxiety.
  • Set realistic goals and break up tasks into smaller, manageable steps.
  • Talk to someone you trust about how you’re feeling.

QUESTIONS?

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