about us

Sophie Sowers, MSW Candidate

About Me

I believe therapy is a partnership, and I approach each session with empathy and curiosity. Together, we’ll explore your thoughts, feelings, and behaviors in a safe and supportive space. My goal is to empower you as you navigate life’s challenges, adapting our work to fit your unique needs and experiences. I have experience working with children, adults, and families dealing with anxiety, depression, anger, trauma, and relationship issues. I tailor our sessions to meet you where you are. I also stay current with ongoing training, workshops, and supervision to continually enhance my skills.


I am a Master’s level intern working toward my Social Work degree at the University of Washington, under the supervision of licensed professionals at New Perceptions Counseling PLLC. As I provide counseling services, I am committed to creating a warm, collaborative environment that truly centers your experiences and perspectives.


I welcome clients of all backgrounds and identities. I strive to provide affirming and culturally sensitive care, working with individuals as they navigate healing and self-discovery. I look forward to supporting you on your therapy journey. Remember, you are not alone!