Navigating everything life throws our way can be overwhelming, uncomfortable, and bring up unexpected emotions. Whatever is leading you to seek therapy, you don’t have to go through it alone. The goal of our work together in therapy is not just to reduce symptoms, but to know yourself more deeply. I believe you already have the inner wisdom to navigate life’s difficulties – my role is to empower you to get to that place.

My approach to therapy is relational and based on your needs and experiences. I specialize in anxiety, depression, trauma, and life transitions, and firmly believe that therapy is best accomplished when you feel safe to take risks and learn more about yourself.

I welcome clients of all backgrounds and identities. I strive to provide affirming and culturally sensitive care, and look forward to working with individuals as they navigate healing and self-discovery. It can be a big step to start therapy – whether for the first time or with a new therapist – and I’m excited to embark on this meaningful work with you!